Whatever Brought You Here, Let's Clear the Way Forward
Declutter Your Lifestyle. Clear the Way Forward
Tired of screens + stress running your life?
I created REFRESH to share easy ways to declutter and reset — based on my Saratoga Springs wellness research.
Does This Sound Like You?
You start the day energized but lose focus mid-afternoon.
You want to prioritize your wellbeing but aren't sure where to start
You're ready to put your needs first and create more balance
Your energy goes everywhere except where you most want it to go
You're craving more joy and ease in your daily life
If you nodded yes to any of these, REFRESH is for you.
What is REFRESH?
REFRESH is your daisy-shaped guide to wellness, built from 12 years of research and Saratoga’s healing story. With 5 Daisies and 12 Petals, you’ll spot clutter in your life and find playful ways to reset. Pause, Play, Pamper — that’s how you’ll shift your energy while enjoying the process.
🌼 Pause- Reset your energy and create space.
🌼 Play- Make wellness fun, creative, and engaging.
🌼Pamper- Feel restored and rejuvenated.
Why a Daisy?
REFRESH uses 5 Daisies - Body, Mind, Soul, Spirit, and Self. Each Daisy has 12 Petals, inspired by both the legacy of Saratoga’s wellness traditions and the Yaddo artists’ retreat.I designed each Petal to align with astrology’s 12 houses, creating a complete yet playful framework to help you notice where your energy is stuck, and guide you toward balance, growth, and joy.
Meet the 5 Daisies of Creative Wellness
After 12 years studying what really drains people’s energy, I found 5 core areas we all struggle with. That’s how the 5 Daisies Framework was born:
🌼 Body Daisy: Boost your energy➛ With simple self-care.
🌼 Mind Daisy: Clear mental fog➛ Make better decisions.
🌼 Soul Daisy: Unlock your creativity➛ Feel more joy.
🌼 Spirit Daisy: Explore your purpose➛ Align your values.
🌼 Self Daisy: Strengthen boundaries➛Stand up for YOU!
AFTER JUST ONE REFRESH SESSION, PEOPLE REPORT:
PRIORITY CLARITY:"The importance of getting clear on priorities. Feeling Grounded." — Andrea C."Very insightful with connecting into priorities. I feel like I know what I want to focus on more." — D.F."Realizing that I have more things that need attention than I realized. It was a quick way to breakdown and pinpoint priorities and what's important." — Kelly M."Pause — and choose what I want to focus on. This was a great way to prioritize + focus on one thing at a time. For greater shifts and success." — Cody W.EMOTIONAL SHIFT:"It's a way to work on yourself. I feel less confused about everything." — Maia P."After this workshop I feel calm and relaxed." — Kelly M."I feel more centered in what needs attention & what is working." — DanPERSONAL DISCOVERY:"Playful and fun— helps tap into joy, relieve worry. I feel connected to play. Thoughtful ideas about all the categories." — B.T."My biggest takeaway was knowledge about areas that need attention. I feel creative. Inspired." — K.K."It's good to take stock once in a while! Introspective. Fun Arts & Crafts!" — DanASSESSMENT FEEDBACK:"Some of the pieces of all categories did relate and are really appealing to me." — M.T."This feels approachable and helpful." — M.T."It's like a discover more about yourself type of thing. I enjoyed." — E.T."Questions were good and had variety." — M.H."Was interesting to see where I ended up and what I needed to work on. I really already knew." — M.H."Good survey when people are struggling." — J.B.
HOW IT WORKS
The Quick Path to REFRESH
1️⃣ Discover → Spot what’s draining your energy.
2️⃣ Choose → Pick the Daisy that needs love.
3️⃣ Clear→ Try simple, joyful practices.
4️⃣ Enjoy → Feel lighter and more focused. outlook
Ready to REFRESH?
WAYS TO WORK TOGETHER
REFRESH Your Week –Free Monday Weed-Out check-in. Clear space. Start fresh. REFRESH@Skool
Corporate Wellness – Stress relief + focus for teams.
Pop-Up & Private Events – REFRESH sessions in unique Saratoga spaces.
Partnership Programs – For spas + practitioners who want REFRESH for their clients.
MEET YOUR GUIDE
Hi, I’m Diane Palma — a Beauty & Wellness expert with nearly 40 years in the salon industry, over a decade as a mental health therapist, and a lifelong student of holistic wellness.For the past 12 years, I’ve researched Saratoga Springs’ wellness legacy — inspired by the visionaries who preserved the mineral waters and created the artists’ retreat at Yaddo.As a therapist, I became fascinated by the natural healing and beauty woven through this history, and how it connects to the struggles we face today.That’s how REFRESH was born. The Palma Pathway is my approach to personal power through creative, soul-nourishing experiences that help you clear lifestyle clutter and create space for what truly matters. —✌🏼💙 D
Quick Answers to Your Questions
Do I need wellness experience? No— REFRESH works for complete beginners.
How is this different from other self‑care advice? We focus on clearing "lifestyle clutter" through creative, playful methods instead of adding more to your plate.
How is this different from therapy or life coaching? REFRESH combines my mental health training with holistic wellness research and 40 years of real client conversations. We focus on practical priority-setting, not just talking about problems.
What if I don't have time for another wellness program? That's exactly why REFRESH works - we clear what's draining you FIRST instead of adding more tasks to your overwhelmed schedule.
Can I work with you one‑on‑one? Yes — personalized coaching sessions help you dive deeper into your REFRESH journey.
What if I want to bring this to my team? Corporate wellness days and partnership programs are available.
Can I do REFRESH with friends? Absolutely — join public workshops, book private sessions, or host your own retreat.
Are you ready to REFRESH?
Pause • Play • Pamper
Creative Wellness for Busy Lives
Declutter Your Lifestyle
[email protected]
518-290-0020
526 Maple Ave Saratoga Springs, NY 12866
© 2025 Diane Palma Beauty & Wellness.
All rights reserved.